The main reason for a man's love and activity, which affects his behavior, are sex hormones. Every third man suffers from potency disorders. You can compensate for the loss of libido in many ways: hormone therapy, exercise and proper nutrition. Who? Find out from our list.
Let's take a look at the top 25 best products that will quickly and effectively increase your libido and be useful for potency
Seafood to increase potency
There are many of them, but there are some among them that should be included in your diet. Schematically, in order of importance, this list can be presented as follows.
Sea fish and seafood rightly take first place in male enhancement products. It is very good if there is mackerel and halibut on the table. Oysters and octopuses are welcome, they can be considered aphrodisiacs. Mussels are rich in zinc, which is an important element in the testosterone synthesis process.
Testosterone production also requires amino acids, which are found here in large quantities. Their use contributes not only to the activation of the synthesis of the male sex hormone, but also to an increase in spermatogenesis. Marine fish is rich in dopamine, which prevents premature ejaculation.
But not everyone can recommend oysters. Seafood is contraindicated for people with a weakened immune system, with a history of diabetes mellitus and gastritis with low acidity.
It is better to eat seafood raw. To give them a spicy taste, you can sprinkle the seafood with lemon juice. All nutrients will remain unchanged.
Halibut is known for its taste. It contains enough vitamins, amino acids and other substances that have a beneficial effect on the state of erection.
Mackerel contains polyunsaturated fatty acids, which are actively involved in the synthesis of testosterone. A decent amount of phosphorus, an element, one of the actions of which is aimed at improving sexual function.
Foods that increase potency
Many products that instantly increase sexuality and potency in men are available in our country and can be purchased in stores.
For a stable erection and an increase in the duration of sexual intercourse, it is highly recommended to have breakfast with twenty quail eggs. To diversify your diet, you can sprinkle the above dish with green onions.
The diet requires a complete absence of mayonnaise and fatty bacon in scrambled eggs, you should not replace quail eggs with the best chicken or duck eggs, because they do not contain harmful cholesterol that kills the immune system.
A quail egg can contain six times more iron and phosphorus, which helps remove radionuclides and increases hemoglobin levels in the blood.
You should definitely pay attention to spices for male enhancement products, including:
- dry and fresh mint;
- chili;
- anise;
- cloves;
- cardamom;
- ginger;
- cinnamon sticks.
If the man does not suffer from allergic reactions, he should add teas from several herbs, acacia honey, dark chocolate (if possible from natural ingredients).
All products that significantly improve the potency of any man should be prepared according to the following rules:
- reducing the amount of salt in food;
- make the diet partial;
- cook the best meat and fish dishes in a double boiler;
- stewed vegetable dishes;
- choose vegetable oil exclusively from the first pressing;
- add a large amount of healthy spices;
- meat should be eaten four hours before going to bed.
You should understand that before cooking, the ingredients must be washed and processed according to the recipe.
Meat products for potency
In the diet of every man, meat dishes should occupy a main place. Meat dishes are the main provider of protein. The protein base of meat promotes the formation of thyroxine in the body, which actively participates in all oxidative processes occurring at the intracellular level. Horse, lamb, rabbit and poultry meat are healthy.
Lovers of exotic food should eat fried roosters with lamb testicles and thrush mince. The effect is simply amazing - this dish effectively helps to increase potency in men.
Camel's stomach (rennet) can be classified as a fast-acting male potency product. If you eat it, your erection will certainly increase (in its action, the rennet is similar to medicine). The only problem is its scarcity.
This food also improves sperm quality. If you introduce it in your diet, you can become a father even after 50 years.
The stomach of a camel is not subjected to heat treatment, it is eaten in small quantities half an hour before the planned intercourse. They also use camel stomach tincture: 100 g of the product is placed in a liter of vodka and infused for two weeks.
What can worsen potency?
Before you start choosing products for potency, you need to understand the main reasons for its deterioration.
A man's potency can be worsened by the following:
- Neurological problems: autoimmune diseases, sclerosis, epilepsy.
- Psychological problems: stressful situations, increased irritability, depression, fatigue.
- Damage to the genital or pelvic organs.
All of the above factors immediately affect potency.
There are also certain foods that pose a danger to male potency. Due to their regular use, the erection will gradually deteriorate, so it is recommended to remove them from your diet.
They include:
- alcohol. They negatively affect the sexual sphere and the work of the testicles. Be careful when drinking alcohol, as sometimes the abuse of such drinks ends in impotence.
- Meat with a lot of fat. Such food is very dangerous for men of any age. If you eat fatty meat too often, the amount of testosterone in your body will start to decrease. It is this hormone that is responsible for the functioning of the genital organs.
- Salt. Almost every food contains salt and therefore it is impossible to give it up completely. However, if possible, it is better not to eat highly salty foods.
Vegetables to increase potency
A wide variety of vegetables are products of natural origin that increase potency and generally have a positive effect on the body.
The main place in the set of vegetable products should be occupied by turnips. This vegetable is literally loaded with substances that improve the secretion and quality of seminal fluid. Its seeds also have the same ability. Boiled turnip can be used as an addition to various dishes. The combination of turnips, carrots and honey is useful. This mixture, 1/3 cup, should be eaten after each meal.Contraindicated for people with liver diseases
Vegetables like beets, white cabbage and celery are also very necessary for male potency. All of them are capable of increasing libido.
Onions and garlic should also be an integral part of a man's diet. It will be more effective if you eat dill and parsley at the same time. At the same time, the pelvis is better supplied with blood. A strong erection is possible only in a healthy man. With general weakness and frequent illnesses, the erection will be weak (in such a situation, we recommend doing exercises to increase potency at home). And to prevent such cases, you should eat 50 g of green onions every day. Acting as an aphrodisiac, onions increase libido.
Garlic is very useful. It serves as an excellent prevention of the appearance and development of prostatitis. The positive effect of this vegetable on the nervous system has been known for a long time. This is due to the high content of vitamin B1. Resistance to stress is increased and at the same time sexual function is enhanced.
Garlic is able to expand the blood vessels of the penis, which will increase blood flow and improve erection.This vegetable should be used with great care by those who have stomach and liver problems.
Sweets
First on that list is, of course, honey. Honey is extremely important for male potency, especially in combination with nuts. This is due to the high content of B vitamins, magnesium, potassium, sodium, iron and other trace elements. To maintain high efficiency, you should eat several tablespoons of honey daily, add it to tea, milk and other dishes. Honey, which is obtained from the pollen of plants considered aphrodisiacs, for example jasmine or marjoram, is particularly effective in increasing sexual abilities.
It is also necessary to mention the positive effect of cocoa and dark chocolate on potency.
Male power nuts
Eating nuts of all kinds will increase potency. They contain zinc, magnesium and a large amount of vitamins. These products have a beneficial effect on the entire genitourinary system as a whole. From the amino acid composition, they contain the most arginine, which is necessary for the production of nitric oxide, which will ensure a good erection (activation of the erection occurs through nitric oxide).
Nuts are a very valuable product for male potency and lead to normalization of basic metabolism and hormonal levels. Sexual function is enhanced.
What Nuts Should You Eat? In general, all nuts are good. It is recommended to eat them regularly, as they contain arginine, which promotes vascular dilation. Blood supply increases, including in the reproductive organ. Arginine has a positive effect on the qualitative composition of sperm, increases sperm motility. They also contain tocopherols, sufficient zinc and selenium. Without these elements, normal sexual activity is simply impossible.
Male libido products
There is an effective way to solve problems with potency - to eat foods that can have a positive effect on the amount of testosterone in the body. Here is a list of the most effective potency enhancement products.
Seafood - essence of potency
Men who regularly include seafood in their diet are in significantly better physical shape than their peers who prefer fatty and high-calorie foods. Therefore, they look and feel sexier and more energetic. Seafood helps the faster and better recovery of sperm and increases a man's sexual activity due to the high content of zinc and selenium.
Fish - good for erection
Iodine (I) and phosphorus (P) present in fish dictate the degree of sexual activity, protein is the basis for sperm, omega-3 and -6 EFA are necessary for the production of testosterone. When choosing between freshwater and marine species, you should prefer the latter. They are more saturated with useful chemical elements. Fatty fish are especially valuable, including tuna, salmon, salmon, mackerel and many others.
attention!Fish caviar has the same beneficial composition, but in much higher concentrations, which means that it significantly increases potency and improves erection.
Meat is the basis for men
This food has a high energy value, many trace elements and other useful substances and significantly contributes to increasing male libido. Its use significantly contributes to the production of hormones that ensure the activity of the male reproductive system. The greatest value in this regard is:
- Horse meat;
- Lamb;
- beef;
- Rabbit meat;
- Chicken;
- Turkey meat.
To solve libido problems, many men used the testicles of male animals, such as bulls, rams and others, as food. In Spain, bull testicles are considered a fine delicacy. Modern medicine has scientifically substantiated these recommendations: 95% of all testosterone is formed in the testicles and only 5% in the adrenal glands.
attention!Avid meat lovers can get the exact opposite result. The body, trying to digest heavy food, spends a lot of energy, which leads to a decrease in sexual activity.
Nuts
They contain in significant concentrations precisely those chemical elements that are necessary for the functioning of the male reproductive system and increase in potency. These are substances such as:
- vitamins E, B-group;
- zinc (Zn);
- magnesium (Mn);
- arginine is involved in the formation of nitric oxide, necessary for erection.
This goes for any nuts.
important!Peanuts are a legume, not a nut.
Veal (lamb) liver
Liver is another product that is useful for potency and instantly increases potency. Contains substances that increase male potency:
- Lecithin;
- Vitamins A, E, B-group;
- Phosphorus;
- other useful substances.
Vitamin Anecessary for the synthesis of sex hormones. With a lack of vitamin A in the male body, chemical castration occurs. This leads to testicular atrophy and decreased testosterone secretion.
The genital organs are very sensitive to deficiencyvitamin E. Its deficiency leads to ovarian dysfunction, reduction or complete cessation of testosterone production, as well as infertility in both men and women. This has been proven experimentally. The rats were fed food completely devoid of vitamin E. Thus, the first generation of rodents was partially sterile, and the second generation was completely sterile. TocopherolIt also stimulates sexual activity, it is not without reason that it is called the sex vitamin.
Phosphorusalso vital to sexuality. The substance immediately improves erection, without it you can completely forget about sex. Beef liver contains a lot of it, but pumpkin seeds contain even more.
Pumpkin seeds
Product exceptphosphorusalso contains a lotzinc. This substance is vital for a man for the normal condition of his sexual organs, for the prostate. This fact speaks to the importance of zinc. The prostate contains 100 times more zinc than any other organ.
Zincis also involved in the synthesis of dehydrotestosterone, a much more active hormone than testosterone.90% testosteronein the prostate, it is converted into dehydrotestosterone, but with a lack of zinc in the body, this process stops. Zinc deficiency leads to male infertility, decreased sexual desire and erection. That is why it is vital for a man to take this substance with food.
Sunflower seeds
Half a cup of sunflower seeds contains the daily requirementvitamin E. It is not for nothing that most men like to crack sunflower seeds in their spare time. Obviously, the body feels a need for this substance and thus becomes aware of it. In addition, peeling the seeds has a soothing effect.
Olive oil
Olive oil is also a record holder in vitamin E content. Men are recommended to take 2-3 tablespoons of the product per day to meet their daily need for this substance. It is best to season salads with oil without subjecting it to heat treatment, which can destroy all its beneficial properties.
Perga
In fact, the bread is pollen compacted by bees in cells that has undergone lactic acid fermentation. There is no better way to restore low immunity and the general condition of the body. A surge of strength and cheerfulness appears. Perga has:
- potassium (K);
- iodine (I);
- magnesium (Mg);
- phosphorus (P);
- zinc (Zn);
- protein.
To increase potency, consume no more than 10 g of bee bread per day. Other bee products are also beneficial. Honey enhances the synthesis of sex hormones in the body. Royal jelly affects all systems of the body as a whole, including the healing and restoration of sexual function.
Koumiss
Strengthens and rejuvenates the body thanks to the rich content of immunomodulating substances. It has the best effect on the sexual sphere, increases sexual strength and endurance and ensures the reproductive function. It is recommended not to abuse this drink.
Greenery
The value of parsley for male strength has been known for a long time. Among the chemical compounds present in its composition is apigenin. This substance prevents the synthesis of estrogens in the male body, which are antagonists of testosterone and reduce its secretion. In addition, the plant helps to monitor the condition of the genital area and prevents the development of prostatitis in time.
Coriander, celery, spinachand other greens, in addition to their rich organic vitamin and mineral composition, contain plant analogues of male sex hormones (androsterone).
tomatoes
Tomatoes contain such a useful antioxidant as lycopene. The substance helps remove carcinogens from the body. It can also be used to prevent prostate and pancreatic cancer. Regular consumption of tomatoes is also recommended in the complex treatment of male infertility.
called
The fruit contains a lot of thiamin (vitamin B1), as well as manganese, selenium and tryptophan. By the way, the latter helps the body to receive serotonin, that is, the hormone of pleasure. To increase testosterone levels and improve sexual activity, it is recommended to drink pomegranate juice every day for 0. 5-1 month.
ginger
The root crop is mainly used to make a drink. Ginger tea is popular primarily as a cold remedy. However, it is rich in substances that affect the cardiovascular system of the body:
- vitamins of group B, A and C;
- amino acids;
- trace elements;
- minerals.
This leads to strengthening of male strength and health.
turnip
This vegetable is rightly included in the list of the best products that improve potency. Turnips have a general strengthening effect, which in turn has a beneficial effect on testosterone production. Radish seeds are used in folk medicine to stimulate sexual desire and increase potency. The same result can be obtained by adding cooked vegetables to meat dishes.
Mustard
Any substances that somehow accelerate blood flow and lymph flow, for example, mustard, turmeric, when they enter the digestive tract, begin to stimulate its peristalsis and lymph outflow. All this always indirectly affects male strength and improves potency. This is due to the fact that sexual appetite and abilities are strongly related to blood circulation.
attention!Any product that improves digestion affects male potency. But not everyone can stimulate testosterone production.
chili
It has long been considered the strongest aphrodisiac. In South America, Indians often consume it for dinner, preparing for a romantic pastime. One of the popular foods for Romeo the Redskins was dark chocolate seasoned with paprika.
Another medicine that came to us from our ancestors. To increase male strength, a drink is prepared according to the following recipe. Black pepper and sugar are mixed in equal amounts, half a teaspoon is dissolved in a glass of hot milk. They drank a little before the romantic pleasures.
attention!It is not recommended to consume chili pepper every day for more than a week.
Carrot
The traditional healers of Greece are convinced that carrot juice is one of the most effective means of increasing male potency. In raw and cooked form, the vegetable is eaten to prevent atherosclerosis, as its substances clean the blood vessels well, thus ensuring good blood supply to all organs, including the reproductive organs.
Bananas
Scientists have long proven the benefits of bananas for male potency. According to them, based on data from clinical studies, regular fruit consumption allows you to achieve a longer erection, improves sperm quality and increases the ability to reproduce. Such abilities of the fruit are due to the presence of a large amount of magnesium in it. The potassium contained in bananas helps strengthen the heart and increases the endurance of the body.
Oysters
Known for its high content of organic zinc, as well as rare amino acids, which are involved in the synthesis of testosterone and spermatogenesis. Shellfish contain dopamine, a hormone that causes feelings of pleasure and happiness. Many people try to consume the product raw in order to fully benefit from its beneficial properties. According to other studies, raw oysters are often contaminated with the bacterium Vibrio vulnificus, which is the cause of many serious illnesses.
What fruits are good for men?
For normal sexual function, the body must receive a sufficient amount of vitamins and trace elements. Fruits contain them. Sometimes just using a fruit diet can improve sexual function. By consuming these natural products, sexual function can be restored. Of particular importance in this regard are fruits rich in folic and ascorbic acid.
Citrus fruits are excellent suppliers of ascorbic acid for the body. The body as a whole is strengthened, the sexual sphere also improves. Mangoes, figs, kiwi and pomegranates are very healthy.
Fast acting products
Eating seafood and sea fish is recommended for quick resolution of sexual problems. Of all varieties, nutritionists distinguish:
- Mackerel. Contains easily digestible protein. Mackerel contains iodine, magnesium, calcium and phosphorus. Regular inclusion of this fish in the diet guarantees improvement of erectile function in men.
- Halibut. It is known not only for its amazing taste, but also for its quick effect on erection. Stewed flounder is considered the healthiest. During salting and drying, the fish loses half of its useful properties.
- Mussels. Like oysters, they are rich in trace elements useful for male potency. Due to the high content of protein and zinc, eating shellfish promotes rapid erection and improves sperm quality.
Quail eggs for the male body
Another product of animal origin, besides meat, which is useful for male potency, is quail eggs. If there are sexual problems, then for such men quail eggs should become an indispensable ingredient in the daily diet (they lead to increased libido). They contain all the necessary substances for the normal functioning of the reproductive system.
It is better to eat quail eggs raw. However, you should not be afraid of the possibility of salmonellosis. The body temperature of quail is high and is inconvenient for the development of salmonella.
You should drink up to 4 of these eggs per day, and they can be used in combination with other products to improve potency. Medicinal mixtures are also prepared on their basis.
Drinks to improve erection
Not only the foods consumed, but also the drinks can help increase potency. The most useful for men are:
- koumiss (stimulates blood circulation, has a relaxing effect);
- pomegranate juice (necessary to maintain hematopoietic function and improve blood circulation);
- celery and parsley juice (it has the property of increasing sexual desire and improving erectile function);
- ginger tea, ginger root drink and honey (stimulates blood circulation, activates the functioning of the reproductive system).